I did a quick workout this am before leaving for work.
I started off on the stationary bike for 10 minutes.
Then did 40 seconds of the following exercises:
Wall sits, Leg lifts (right and left), Burpees, Reverse crunches, Bicycle crunches, Crunches, Stability ball hamstring curls, Bridge, Plank, Jumping jacks, Side plank (R and L), Skaters, Bicep curls, Overhead Tricep extensions, Bent over rows, Mountain climbers, Wall pushups, and Boat/Superman pose
I have done this workout twice now, but have only gone through the exercises once. Next I will make myself do a second set to really get my heart pumping.
Ps. I really do love my interval timer.