Tomorrow is the big day, the start of the Whole 30 challenge. I definitely whooped it up this weekend with lots of booze and tailgating snacks, so my body is probably more than ready for a restart.
Here’s a quick review on what the Whole 30 challenge actually is.
Whole foods for 30 days. No alcohol, legumes, dairy, wheat, or processed foods for 30 days.
Meals are based on a protein, veggies, and a healthy fat.
I was trying to locate the guides I used on the first whole 30 challenge, but I was having some difficulty navigating the Whole 30 website. I am going to put my most used resources in this post so I can easily access them when I need them.
Want a whole bunch of resources on paleo? Click Here.
I listen to 2 paleo podcasts on a weekly basis. They give me a lot more understanding about paleo and why its healthy for your body. Robb Wolfe and Balanced Bites. And just a bonus, I never miss Jillian Michaels’ podcast either.
This is the down low on the program.
I have my shopping guide and meal planning template already printed out to take to the grocery store next time.
I did grocery shop on Friday and plan to do some prep work tomorrow morning. I’m ready…Let’s do this.