I am really trying to be in the present moment more. I have a bad habit of thinking about the future and making up scenarios in my head about how things might turn out. Most times, what I have imagined in my head never comes true, thus I am spending wasted moments worrying or fretting about nothing. This is anxiety. And I’m done with it. It serves me no purpose.
I have made a conscious effort to try to change my thought patterns to reflect a more happy positive life, and am seeing that when I am successful with this, my life is happier and positive. It sounds so simple, but it really is hard. But every day I strive for this. Because life’s too short to worry so much.