Be Present

I am really trying to be in the present moment more.  I have a bad habit of thinking about the future and making up scenarios in my head about how things might turn out.  Most times, what I have imagined in my head never comes true, thus I am spending wasted moments worrying or fretting about nothing.  This is anxiety.  And I’m done with it.  It serves me no purpose.

I have made a conscious effort to try to change my thought patterns to reflect a more happy positive life, and am seeing that when I am successful with this, my life is happier and positive.  It sounds so simple, but it really is hard.  But every day I strive for this.  Because life’s too short to worry so much. 

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